Nutrition for Health and Social Care Essay Example for Free

keep for Health and Social C be EssayIn this assignment, I forget be fashioning earthy recommendations for decreasing veto impacts on the wellness of one case-by-case. The individual I provide be making recommendations for and talking about in more depth is crowd together. As it states in the case study, and jam has a BMI above average, therefore, in this assignment, I go forth clarify in full detail what he could do in order to live a healthier modus vivendi and relapse approximately lean as jam is 54 years old overweight.In addition, I ordain in addition be stating the advantages of performing upon and go aftering the recommendations I mystify made as well as the disadvantages if he did non follow them and continued with his normal sustenance. Food is essential for life but what we course is subject to a gigantic range of influences. Recognising these and taking account of them when computer programmening menus and preparing nutrition can make the diffe rence between and individual take in sufficiently for their needs or not. jam is 54 years old psyche Executive of an international company. He is single with no children, and admits to not paying much attention to his diet. repayable to wreaking commodious hours, he often skips meals, and ends up snacking. He sometimes grabs a takea manner on the counselling family line because hes not good at cooking, and hardly does food obtain and he lives miles away from the ne arest supermarket, and so theres usually nothing indoors to eat. At 61, he weighs 212 pounds and has a BMI of 28.He admits to feeling a little tired, recently. James dietary habits are impacting him negatively because he at an age where he is at risk of contracting some fictitious character of serious cardiovascular diseases, for instance problems with his heart or his arteries being clogged with fat because of consuming a circumstances of unhealthy foods, which could be fatal. James health incidentors are alre ady beginning to have negative impacts on him because as it states he admits to feeling a little tired, recently.If James does not wangle his behaviour towards his health for example taking more care and paying attention to his health, not tho will he continue to gain a lot of weight but he will also have a hard time losing the weight as he will have a great amount to lose. I recommend that James goes on a diet and makes lifestyle changes. However introductory to beginning his diet, I think its highly important that James visits his GP and research about dieting and losing weight the right way rather than doing it the wrong way to chance on faster results and be at risk of other health problems.After he has done his research, He should start off his diet slowly, for instance he could start by cutting out effervescent drinks and alcohol because they both contain great amounts of calories and fizzy drinks have a lot of sugar which is not good to constantly have, and replacing the m with water. Water is extremely beneficial to the body because it refreshes your body and keeps you hydrated, and also inebriation the recommended amount of water daily combined with a healthy diet, will contribute in weight loss and a healthier body.James should then begin to make food choice changes and raft control, for example cutting out fatty foods and consuming large portions of food. It states in the case study that he does not pay attention to his diet and because he runs long hours, he often skips meals and that he is not good at cooking. James will have to now pay a lot of attention to his diet because it is putting him at risk of serious health problems and the first thing he should do is look on the internet for food recipes.If James does not want to cook at all, he should order his food from shops such as Marks and Spencers which have a vicissitude of different healthy meals and also have home delivery so he could have the food delivered to him. Although he works long hours, it is vital that he does not skip any meals during the day, he should pull in a healthy meal at home and pack some to take to work and eat during his break, and he should also make up fruits for snacks and a bottle of water to take to work every day. This way he will not have to buy unhealthy take away meals to eat.In addition, James should attempt not to eat heavy meals before bed, he should have a light dinner party and if he feels esurient late hours of the night, he should eat fruits and drink water to fill him up. After James has become accustomed to his new diet choices, he should now incorporate exercise to his diet. However it states in the case study that James works long hours which could be problem if he is trying to incorporate some exercise to his new lifestyle.The way to overcome this problem would be for James to have a plan. He should plan out his life for instance what ime he departs for work, what time hes choke home and the amount of hours he has f ree after work. Due to the situation that James works long hours, I think that he would benefit highly from buying aerobic DVDS and exercising in the foster of his own home rather than going to the gym after a tiring day at work. He should start off by buying beginners DVD and gradually progressing to the more intense work out. However the DVDs must be suitable for his age and also he should consult his doctor prior to starting the exercising phone number.The advantages of these strategies I have implemented above for James is that he will lose weight, hell be supporting a healthier lifestyle, hell become accustomed to not eating unhealthy foods and he would have the skills and knowledge about health and how poor diet contributes highly to health problems. The disadvantage would be if James decided not to act upon the recommendation and continued his bad habits of constantly eating take-away, skipping meals during the day and not exercising.The fact that he is 54 and is overweig ht is highly worrying because he is now at risk of getting diabetes, clogging up his arteries, suffering from a heart antiaircraft and other life threatening health problems. If he does not change his diet he is approximately likely to endure one of the health problems I have just mentioned and in worst cases it could hand to instant death. James lifestyle also has a huge negative effect on his health. This is because he has no wife or kids, whom couldve serviceed James more, by for instance having a healthy cooked meal for him when he returns home from work.This way he would not need to always pick up takeaways on his way home as he would have a healthy cooked meal at home. as well as the fact that James works long hours has also affected his health, the cause I believe this is because this could be the reason as to why he skips meals due to not having time to eat during work times which is also now making James feels often tired. James health is at risk, the fact that his wo rking hours are so long may also be the reason to why James has not enrolled in gym, as I mentioned above he may feel extremely tired when he returns home from work and does not have the energy to exercise.Also the fact that he often skips meals does not help the situation because he is not receiving enough nutrients to give him energy he requires. I recommend that James starts off by possibly making slight alterations in his working hours and replace them with time for himself. The reasons for this is because James is clearly on a route to becoming obese and he needs to make some time for himself to exercise and better his health.As well as exercising, as I mentioned in the foregoing paragraphs, he has to change his eating habits as this is the main reason for his weight issues. I believe that a plan would be very beneficial for James to implement in his life because due to the fact that hes a chief executive of an international company, means that he possibly has a lot of daily r esponsibilities at work and if he had a plan of what to eat and what time he has free to exercise, he will not become stressed and confused because it will all be written down.In this plan he should write down all the hours he works during the hebdomad and the breaks he has in between, he should also implement his new healthy diet in this plan and write the times he eats meals and snacks in between. I believe that after doing this and following through and through with the plan, he will adjust to the plan and begin to lose some weight and become healthier. Also more importantly James must always carry a packed lunch and fruits to work so he does not skip lunch and after lunch if he begins to get hungry again, he can snack on some fruits instead of buying unhealthy snacks.In conclusion, I believe that the recommendations I have made for James will only be advantages to him. This is because he will begin to lose the weight he has to lose in order to be healthy his BMI will drop to ave rage weight and also most importantly he will be living a healthier lifestyle and decrease the risk of having serious health problems. In addition, he will begin to have more energy throughout the day to cope with his every day routine without feeling as tired as he did when he did not pay attention to his diet and weight.