Monday, February 3, 2014


Anti-oxidants be vitamins that allow the slowing or interdiction of aerobiotic damage to our body. These substances naturally neutralize rationalise radicals, which be by-products that reach cells and our immune system, causing numerous deteriorative diseases; therefore anti-oxidants also addition our immune systems defense, resulting in a lower take a chance of cancer and many opposite life fixture conditions. Over the years, studies throw away shown that a healthy live in of anti-oxidants is the key step for gilt health. Many race are unaware of the fact that eating anti-oxidants can foil the event known as oxidative stress, the process where promiscuous radicals attack on your cells in the body (Pub Med). The popularity of antioxidants escalated when it was learned that free radicals caused the clogging of arteries, which eventually lead to softheartedness attacks. After several(prenominal) studies were conducted, scientists understood that people who h ad low intake of antioxidant fruits were prone to be at a greater risk for developing degenerative diseases than those who did have a high criterion of antioxidants in their diet. The long-familiar skeletons of anti-oxidants are vitamin E, vitamin C, vitamin A and phytochemicals. Vitamin A, known as vitamins recommended for normal vision, prevent dryness of the eyes, as well as night cecity (Medline Plus). Commonly known Vitamin A anti-oxidants are broccoli, squash, carrots, and bright color in fruits or vegetables such(prenominal)(prenominal) as apricots (Health Castle). Fruits such as citrus, tomatoes, broccoli and other green leafy vegetables, are the next familiar form of antioxidants known as Vitamin C, which prevents diseases such as scurvy. The last tick of vitamins, vitamin E, the fundamental antioxidant for normal replication and neutralization of free radicals in the body contains food such as nuts and seeds, along with liver and vegetable fossil oil (Med line Plus). In a generation where obesity! levels are skyrocketing in the United States, many doctors have suggested that...If you want to get a full essay, revisal it on our website:

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